Nutritious breakfast ideas for young soccer players

I’m sure it’s not the first time you’ve heard about the importance of breakfast. Especially if you play a lot of soccer. That’s why here are some nutritious breakfast ideas for young soccer players.

Throughout the day we consume a lot of energy, and even more so if we spend it on the soccer pitch. Although we provide you with some tips, don’t forget, as we mentioned in another post, to go to an expert or nutritionist who will study your case much better. Is yours the best breakfast for soccer players?

The importance of good soccer player nutrition

Breakfast is the first meal of the day. We must take into account that we have previously spent a few hours sleeping and without food. Therefore, we need to refuel ourselves with energy to be able to function properly.

If we avoid sweets, industrial pastries or other harmful foods and focus on healthy ones, we will notice many benefits. For example, we can help our concentration and memory, among other aspects.

We must also be aware that, when we wake up feeling hungry, we must alleviate this sensation. Otherwise, throughout the day we may be tempted by the aforementioned foods.

Other benefits of a balanced breakfast

If we are going to a soccer ground, it is in our interest to eat healthy carbohydrates, proteins and fats. However, we must try to ensure that our intake is as balanced as possible, without abusing one or the other food.

We want to perform better playing soccer, so carbohydrates will be our first source of energy for our muscles. Proteins, on the other hand, will help in muscle repair and growth.

We will also help the body to function optimally by obtaining fibre, vitamins, minerals, antioxidants, etc. We will also contribute to disease prevention by stabilising our glucose levels and preventing insulin peaks, for example.

Best breakfast for soccer players

As previously mentioned, it is good for us to combine energy-boosting carbs, lean proteins and healthy fats. What foods contain these elements and how can we prepare them? Here are some examples of healthy breakfast for athletes.

Without a doubt, any oatmeal with toppings is a good choice. We can use fresh berries, banana slices, nut butter… We must not forget whole grain toast, and if we accompany it with avocado and eggs it can be delicious, as well as nutritious.

If we prefer greek yoghurt, we can also add toppings, and if we decide to make a smoothie bowl, why not accompany it with granola or coconut flakes.

You can also have cottage cheese, chia pudding, veggie muffins, etc., for breakfast. And above all, as we mentioned in another post, don’t forget to stay well hydrated.

Being healthy on and off the pitch

These are just a few examples of nutritious breakfast ideas for young soccer players. There are many more, but if you talk to a nutritionist they will be able to analyze your constitution, needs and context. Therefore, it is best if you discuss this with an expert.

First and foremost, our priority is for the boys and girls to enjoy the soccer camps and their time on the soccer field. But you also have to take care of yourself off the field, so it’s good to follow certain recommendations to perform better and stay healthy.

If you have any questions about our camps, do not hesitate to visit our website.