Top 5 exercises for midfielders training

In this blog we have already seen some tips on how to train attack and defense in the team. But what about those who manage the game in the midfield? What should their skills be and how to train them? These are top 5 exercises for midfielders training.

First of all, in any of our soccer camps, clubs take care to train all positions. If you choose any option on our website, you will be able to improve your skills as a midfielder and understand the other playing positions as well.

Soccer skills for midfield players

Like any other player, the midfielder needs a series of skills, aptitudes or knowledge to play the game correctly in his position. For example, he must be able to control the ball under pressure and make accurate passes.

Likewise, he needs a broad vision, to understand everything that is happening on the field. That way, he can distribute play effectively and create dangerous plays.

In short, he must be intelligent to anticipate the opponent’s play, even if he does not have the ball. In addition, if he trains dribbling and ball recovery, he will be a much more complete player. Let’s take a look at the top 5 exercises for midfielders training.

1. Ball control and changes of direction

This training is key to improve perception. As we have already mentioned, having a wide vision and understanding everything that is happening on the field is fundamental.

A midfielder must be well oriented when receiving the ball, taking into account where he wants to direct it afterwards. To do this, it is important to identify teammates and analyze possible passes before receiving the ball.

2. 360º support exercises

When we don’t have the ball, we are still a fundamental element of the game. Our support to the player with the ball can determine the outcome of a play.

How do we train support? By developing different plays that allow positions or close to the player with the ball, or in open spaces where he can clear.

3. Round of quick passes

To improve decision making and work under pressure, it is good to set up a passing round. To do this, several players will stand in a circle while two others in the center try to intercept the ball.

This exercises mental quickness, ball control in tight spaces and passing improvement. As a midfielder, it is essential to be effective and efficient in passing. If, in addition, the players are in motion, the exercise is more dynamic and productive.

4. Maintaining balance between the lines

What does it mean? Above all, that the team does not break down. That is to say, that the defensive and attacking lines remain structured and with an intentional formation. Sometimes, the game can be very unpredictable and cause the lines to become unbalanced.

The team must remain compact and organized. The pressure must be coordinated, as well as the defense and midfielders. To train this section, you can create situations of pressure and coverage, without leaving free spaces.

5. Exercising character in duels

Here the attitude of the player, as well as his strength and physical capabilities depend to a great extent. On numerous occasions there are body clash situations, where there is a fight for the ball.

This is when the player must show competitiveness and intensity to win the ball. This is why we can create 1vs1 situations in training to develop a winning mentality.

These are just a few examples, but we consider them to be the top 5 exercises for midfielders training. However, many other training drills and exercises can be performed.

Midfielders are a crucial position in the game, and determine the development and direction of many plays. But the goal will always be to work and function as a team, because if one link fails, the chain breaks. Working together, you win together.